In The Media
New science shows how exercise affects nearly every cell in the body
All Those Steps Every Day Could Lead to Longer Life
Do I Really Need 10,000 Steps A Day? Scientists Say 7,000 Is Fine
How much exercise do we have to do to live longer?
6 Ways to Support Your Clients’ Mental & Physical Well-Being
Everything you need to know about the health features of the new apple watch
Is 10,000 steps really a magic number for health?
10,000 steps a day? Walking 7,000 steps reduces risk of premature death: UMass professor
Is it okay to exercise when you are sick?
6 science-backed ways exercise benefits the body and brain
Healthy Hearts Power Healthy Cities