In The Media

NBC News
NBC News

New science shows how exercise affects nearly every cell in the body

press to zoom
US News and World Report
US News and World Report

All Those Steps Every Day Could Lead to Longer Life

press to zoom
Science Friday
Science Friday

Do I Really Need 10,000 Steps A Day? Scientists Say 7,000 Is Fine

press to zoom
The New York Times
The New York Times

How much exercise do we have to do to live longer?

press to zoom
ACSM American Fitness Index
ACSM American Fitness Index

6 Ways to Support Your Clients’ Mental & Physical Well-Being

press to zoom
Health Line
Health Line

Everything you need to know about the health features of the new apple watch

press to zoom
American Heart Association
American Heart Association

Is 10,000 steps really a magic number for health?

press to zoom
Boston Herald
Boston Herald

10,000 steps a day? Walking 7,000 steps reduces risk of premature death: UMass professor

press to zoom
American Heart Association
American Heart Association

Is it okay to exercise when you are sick?

press to zoom
Forbes
Forbes

6 science-backed ways exercise benefits the body and brain

press to zoom
ACSM American Fitness Index
ACSM American Fitness Index

Healthy Hearts Power Healthy Cities

press to zoom