In The Media

As you age, your healthy daily step goals may change

How Many Daily Steps to Lengthen Your Life? Fewer Than You Might Think

Just 4,000 daily steps may lower your risk of death, study finds, with additional benefits the more you walk

Upping your step count, even in small amounts, may increase life span

What lifting weights does to your body - and your mind

How Many Steps Do You Really Need? That’s the Wrong Question.

Your Workout Routine Isn’t Complete Without Strength Training

New science shows how exercise affects nearly every cell in the body

The new rules of working out

All Those Steps Every Day Could Lead to Longer Life

Step Up! Here's How to Start a Healthy Walking Habit

Do I Really Need 10,000 Steps A Day? Scientists Say 7,000 Is Fine

How much exercise do we have to do to live longer?

6 Ways to Support Your Clients’ Mental & Physical Well-Being

Everything you need to know about the health features of the new apple watch

Is 10,000 steps really a magic number for health?

10,000 steps a day? Walking 7,000 steps reduces risk of premature death: UMass professor

Is it okay to exercise when you are sick?

6 science-backed ways exercise benefits the body and brain

Healthy Hearts Power Healthy Cities