In The Media

New science shows how exercise affects nearly every cell in the body

All Those Steps Every Day Could Lead to Longer Life

Do I Really Need 10,000 Steps A Day? Scientists Say 7,000 Is Fine

How much exercise do we have to do to live longer?

6 Ways to Support Your Clients’ Mental & Physical Well-Being

Everything you need to know about the health features of the new apple watch

Is 10,000 steps really a magic number for health?

10,000 steps a day? Walking 7,000 steps reduces risk of premature death: UMass professor

Is it okay to exercise when you are sick?

6 science-backed ways exercise benefits the body and brain

Healthy Hearts Power Healthy Cities